Attention all couch potatoes. See the beautiful flags waving in the breeze? It's a great day to take a walk. Open the venetian blinds and see what's outside!
Let's say it's after NFL playoffs for those of you who can't take your eyes off all the football games. And, let's say it's before March Madness basketball playoffs when you'll be back in front of the TV set
again.
February is around the corner, it's National Heart Month, and it's time to take a fast look at how much exercise you get. Think that a 30 min walk three times a week is too much? If you do, you get to be labeled "sedentary"...translation: person who has a million excuses not to work out with even a simple walk. Here's one of the latest news releases from the American Heart Association that just might change your opinion if you've become...sedentary...say it with me, sedentary...now...after you read this, think about something you can do to make sure you aren't ever called that word again.
Sedentary TV time may cut life short
Study highlights:
* A study found that every hour spent in front of the television per day brings with it an 11 percent greater risk of premature death from all causes, and an 18 percent greater risk of dying from cardiovascular disease.
* The findings apply to both obese and overweight people as well as people with a healthy weight because prolonged periods of sitting have an unhealthy influence on blood sugar and blood fat levels.
DALLAS, Jan. 11, 2010 — Couch potatoes beware: every hour of television watched per day may increase the risk of dying earlier from cardiovascular disease, according to research reported in Circulation: Journal of the American Heart Association.
Australian researchers tracked the lifestyle habits of 8,800 adults and found that each hour spent in front of the television daily was associated with:
• an 11 percent increased risk of death from all causes,
• a 9 percent increased risk of cancer death; and
• an 18 percent increased risk of cardiovascular disease (CVD)-related death.
Compared with people who watched less than two hours of television daily, those who watched more than four hours a day had a 46 percent higher risk of death from all causes and an 80 percent increased risk for CVD-related death. This association held regardless of other independent and common cardiovascular disease risk factors, including smoking, high blood pressure, high blood cholesterol, unhealthy diet, excessive waist circumference, and leisure-time exercises.
While the study focused specifically on television watching, the findings suggest that any prolonged sedentary behavior, such as sitting at a desk or in front of a computer, may pose a risk to one’s health. The human body was designed to move, not sit for extended periods of time, said David Dunstan, Ph.D., the study’s lead author and professor and Head of the Physical Activity Laboratory in the Division of Metabolism and Obesity at the Baker IDI Heart and Diabetes Institute in Victoria, Australia.
“What has happened is that a lot of the normal activities of daily living that involved standing up and moving the muscles in the body have been converted to sitting,” Dunstan said. “Technological, social, and economic changes mean that people don’t move their muscles as much as they used to - consequently the levels of energy expenditure as people go about their lives continue to shrink. For many people, on a daily basis they simply shift from one chair to another – from the chair in the car to the chair in the office to the chair in front of the television.”
Dunstan said the findings apply not only to individuals who are overweight and obese, but also those who have a healthy weight. “Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats,” he said.
Although the study was conducted in Australia, Dunstan said the findings are certainly applicable to Americans. Average daily television watching is approximately three hours in Australia and the United Kingdom, and up to eight hours in the United States, where two-thirds of all adults are either overweight or obese.
The benefits of exercise have been long established, but researchers wanted to know what happens when people sit too much. Television-watching is the most common sedentary activity carried out in the home.
Researchers interviewed 3,846 men and 4,954 women age 25 and older who underwent oral glucose-tolerance tests and provided blood samples so researchers could measure biomarkers such as cholesterol and blood sugar levels. Participants were enrolled from 1999–2000 and followed through 2006. They reported their television-viewing habits for the previous seven days and were grouped into one of three categories: those who watched less than two hours per day; those who watched between two and four hours daily; and those who watched more than four hours.
People with a history of CVD were excluded from the study. During the more than six-year follow-up, there were 284 deaths — 87 due to CVD and 125 due to cancer.
The association between cancer and television viewing was only modest, researchers reported. However, there was a direct association between the amount of television watched and elevated CVD death as well as death from all causes even after accounting for typical CVD risk factors and other lifestyle factors. The implications are simple, Dunstan said. “In addition to doing regular exercise, avoid sitting for prolonged periods and keep in mind to ‘move more, more often’. Too much sitting is bad for health.”
Co-authors are: E. L. M. Barr, Ph.D.; G. N. Healy, Ph.D.; J. Salmon, Ph.D.; J. E. Shaw, M.D.; B. Balkau, Ph.D.; D. J. Magliano, Ph.D.; A. J. Cameron, Ph.D.; P. Z. Zimmet, Ph.D. and N. Owen, Ph.D. Author disclosures and funding sources are on the manuscript.
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Statements and conclusions of study authors published in American Heart Association scientific journals are solely those of the study authors and do not necessarily reflect the association’s policy or position. The association makes no representation or guarantee as to their accuracy or reliability. The association receives funding primarily from individuals; foundations and corporations (including pharmaceutical, device manufacturers and other companies) also make donations and fund specific association programs and events. The association has strict policies to prevent these relationships from influencing the science content. Revenues from pharmaceutical and device corporations are available at www.americanheart.org/corporatefunding.
NR10 – 1001 (Circ/Dunstan)
And, while you're thinking about good heart health, don't forget to call Melissa Liddicoat at (979) 268-0068 today to reserve your place at the American Heart's Go Red for Women Heart luncheon, Feb. 2nd...do something for a loved one as well. Invite them to join you at the luncheon. See you there.
